Regularly massaging your foot before going to bed has several advantages. It improve's blood circulation, promotes sound sleep, fights stress and anxiety, alleviates lower back pain and reduces foot pains.Fill a large bowl with warm water. Add 3 drops of any essential oil. Soak your feet for 15 to 20 mins. Apply warm oil and gently masage your feet.
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Regularly massaging your foot before going to bed has several advantages. It improve's blood circulation, promotes sound sleep, fights stress and anxiety, alleviates lower back pain and reduces foot pains.Fill a large bowl with warm water. Add 3 drops of any essential oil. Soak your feet for 15 to 20 mins. Apply warm oil and gently masage your feet.