Can drinking water help me loose weight?
If you have ever tried to loose weight, you would have heard about drinking water can help you loose weight. But how much water can help you loose weight. Some doctors recommend you to drink 104 ounces of water per day which can be roughly 13 cups of water. Water is 100% calorie free and helps you burn more calories and may even suppress your appetite if consumed before meal. Drinking water can also boost your metabolism and help to cleanse the body waste. It's very tough for body to identify if you are hungry or thirsty. So if you are walking around feeling a gnawing sense of hunger then you might just be dehydrated. Try drinking a cup of water instead of grabbing a snack.